Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Sunday, June 30, 2013

Through the Lens...

"I would ask all people who do not pursue their dreams to at least make sure that the only time that's being wasted is their own."

Recently my best friend's mother asked if she could do a photo shoot of me. Just me. She's been taking classes and wanted to work on her craft. I hesitated only because I have such a love/hate relationship with the camera. I have spent many years avoiding it or trying to control the view of what is captured of me and it was scary to just let go and let someone direct me. I decided to go ahead and do it, even though I'm not physically where I want to be yet-I have to embrace the body I am in..love/hate relationship with it and all...



 "peekaboo"

 "oh hey..i didn't see you there.."

 "tiny harmonica"

 "gazing into the sunset" (probably my favorite)

 "nonsense"

 "contemplations"

 "pleeeeasseee...?"

 "gonna hide behind this hat"

"no words"


Thursday, November 1, 2012

The Last Thing I wanted to do...

And I mean the very last thing I wanted to do tonight was head to the gym and meet my trainer. I fought it the whole way but I knew that if I put him off that he actually wouldn't let me put him off. He's kind of awesome about that...in the short time that we've been working together he's figured out just when he can push me-and when to give me a break (albeit a SMALL one). He helped me get ready for the 10K I ran last Saturday by getting my core strengthened and making me run in between all of these horrible exercises I swear are in some torture manual somewhere. And then he'd have me do another round. Or two. But that is what makes him a good trainer. There is no way on earth that I would have pushed myself to do even half of what he made me do-even knowing what we've worked on...the thought of having to recreate it without him encouraging me along the way makes me doubtful that I'll actually do it. Today's routine started like normal-with a warmup run on the treadmill-normally it's a mile but today he made it a mile and a half. From there on out each set was punctuated by a quarter mile run on the treadmill. As I was doing the last one I huff/puffed said to him-you know...a lot of this exercise thing is mental. He agreed and pointed out that the knowledge of knowing that I could do what he put me through will carry me through that next race I train for. The big one is coming up--I took the plunge and signed up for a 10 miler. A few crazy people are going to do it with me. I love them for it (they know who they are). I never in a billion gazillion years thought I would be this person that does these run things. But I like it.

Here are a few pictures from this past weekend's Wicked 10K. It was a blast.

Dave, Jenn and myself post-race
Why yes. I did wear my wicked shirt/medal all day!

I just couldn't find a necklace to wear the next day so I had to wear my medal. Of course
My official time was 1 hour 18 mins 20 secs (but I like this one better)
Official placement..7, 264 runners and I wasn't last! Yay!






Monday, May 21, 2012

Girls on the Run 5K

This weekend marked a very exciting accomplishment for me. I ran my first 'timed' 5K! If you've been keeping up with me on Facebook or Twitter then you knew that this was coming. I ran the Color Me Rad back on May 6, which was amazing-but I don't think it was a full 5K (as I finished in like 35 minutes..lol) and they didn't time it officially at all. It was a great introduction to running in a group of people though and it really prepared me to be in that kind of environment.

So, most of the week leading up to the run on Saturday was rainy so I was forced to run on the treadmill rather than outside-but I made sure to concentrate on not stopping to walk at all. It is such a different feeling to run outside vs. in...on the treadmill you're really controlled and can keep a steady pace--out in the open-all bets are off! I think that running on the treadmill to a certain soundtrack kept me aware of my pace and helped me to stay consistent on Saturday.  My endurance has really come a long way as I only stopped to walk during the race for a few minutes at a time and ended up averaging 13.19/mile! That's faster (and longer) than what I ever ran in high school. It's so funny though-when the run started my first thought to myself is..what have I gotten myself in to? I had a slight wardrobe malfunction (which my friend, Bonnie, graciously helped me out with) and after that was fixed things went a LOT better. Gotta keep the 'girls' strapped in, ladies..if you know what I mean! =) I felt good throughout the race and loved that endorphin kick after finishing! I could have taken over the world! My friends and I then went and had a nice big brunch at D'Egg downtown to celebrate. We figured we deserved it!


The not so great news is that I had woken up Friday morning with a weird tickle in my throat so I was sure to go to bed nice and early that night-and I felt a little 'eh' on Saturday but for the most part I was just excited and ready to run. I kept losing my voice throughout the day though and by Sunday morning it was completely gone and I was full blown sick. I'm sad because I missed out at church on Sunday morning but I am glad that it held off until when it did. I feel 'okay' today...going to take one more day off from the gym probably and wait to audition for a new show until tomorrow night. I just need some more rest I think.

Here are some links to 'journals' I posted of my races made through iPhoto on my iPhone. (applenerdalert). Enjoy!

Color Me Rad
Girls on the Run 5K

Tuesday, November 15, 2011

Ch-ch-changes...


I just can't get over the difference you can see in my face from about a year ago. My friend, Paul Costen (check out his work paulcosten.com, he's fantastic) took this picture a little over a year ago for publicity photos for a show I was involved with at the Little Theater of Norfolk (Forbidden Broadway). I can't stop looking at it, and then looking at me now. I've lost only 39 pounds, officially...but I think I may have been heavier than even my starting weight for Weight Watchers back in July of this year. Anyways, I took these two pics and edited them on my phone by using an app called Diptic. It allows you to group photos together. I think the picture gives you a good idea of where I've come from, and where I'm heading. Thanks for listening/reading.

p.s. In the meantime, one weekend of Jekyll & Hyde: The Musical has already passed. Don't let the next three weekends pass without making your reservation and coming to see it! Call 757-428-9233 and leave your reservation now, don't delay! We're already fully reserved for this Sunday..but there are plenty of other dates available!

Tuesday, November 1, 2011

Reflections...

This is going to be a bit of wandering so bear with me..but I have had some thoughts ruminating and it's time to get them down on to the proverbial 'paper'. I spend a lot time thinking about how I can improve myself. I know I might not always look like much from the outside, but I'm constantly analyzing how I could have done something differently or even better. It's not in my nature to remain content at the status quo..on some things, yes..but not others. For so long I just ignored how I was treating my body-to the point where my body was about ready to stop on me. It was only then that I had to stop and take notice of the fact that what I was doing to myself was wrong, and even sinful. You know from reading my blogs here that I've been pursuing weight loss surgery as a 'fix-all' for my weight problems. My insurance requires me to be on a diet for six months so I decided to join Weight Watchers. I'd done it before and I knew that it worked for me when I was diligent about tracking my points. I jokingly referred to myself as the 'points nazi'. Being like that had its pros..I lost almost 75 pounds in about 8 months..but the cons were that as soon as I stopped paying attention and got lazy...the pounds crept back up and they brought friends along with them. People toss around the terminology 'lifestyle change' but I'm here to say...this thing is legit. I still have some bad eating habits, but what I put in my body..and how much of it I put in there (that's what she said) have changed drastically. I've officially lost 36.2 pounds since July 2nd..and I continue to keep on. I'm still on the books at the weight loss doctor to go through with surgery-but I'm thinking I might just try this thing on my own. What I'm doing so far has worked...I want to see if I can keep it up..or down in this instant really. In the meantime everything in my life is GOING AMAZING. I have a lead role in a show, I got some good news at work, I have made amazing new friends, and I'm busier now than I've ever been (to the point that I didn't think was possible). In all this I still have my days of struggle...wrestling with feelings about inadequacy on my own part and having a truly awful self image. I'm working through it with the help of some beautiful friends who have been and continue to be my pillars in this strange time of life. You know who you are. I love you. Thank you. Mere words couldn't ever express how I feel about you. I have been regularly exercising since the end of July and I'm loving the way that my body is changing shape. Please pray for me if you think about it. I am processing a lot right now and while it's all good-it's a lot to take in. Some days I just want to roll under the covers and give up. But I won't.

Thanks for listening.

Tuesday, August 9, 2011

Not What I Thought I'd Be Posting, but...

"Friendship is born at that moment when one person says to another: "What! You too? I thought I was the only one."

"Friendship is unnecessary, like philosophy, like art... It has no survival value; rather it is one of those things that give value to survival."

Both C.S. Lewis

I have had a blog floating around in my head for about a week or so, but I'm going to let that one marinate a bit longer. I had some deep revelations last week about this journey of weight loss that I'm on, and I don't want to treat it too tritely. It deserves a well thought out post and I'm feeling more sentimental than analytic tonight.

Over the years I have gathered many friends whom I hold dear. There are a few in particular that I know would drop whatever they were doing at a moment's notice to be by my side in a time of need. I love them with all of my heart and I thank God that He has blessed me with people in my life that I don't deserve. That first quote I put in from C.S. Lewis really touches me-I like a lot of weird stuff. It amazes me that the weird stuff that I like is not only appreciated by others-but also embraced! These people also tolerate me at the worst times of my life and support me in my most idiosyncratic days. I sometimes wonder how I managed to get these people around me-but I think God knew what He was doing. On the days when I'm sad about not having a significant other to share things with-God reminds me of the many wonderful friends that I have in my life and that some people don't even have that and I'm reminded to be grateful of what I do have.

Just a small example of the kind of friendship I'm talking about: Today, As I counted up the points (I'm doing Weight Watchers now ...I think I mentioned that in my last post? I can't remember) for my lunch my friend patiently waited to ask me any questions or distract me-because she knows that this process is important to me. Just a small example of the kind of person God has put in my life. That's where that second quote comes into play...friendship isn't necessary-but it sure does make living more bearable.

To all of my dear, awesome, supportive, soul sister/brother, bosom friends- I LOVE YOU. Thank you for everything that you've done for me in the past, and for what you'll probably do for me in the future. I hope I can be the kind of friend that you deserve.



Friday, July 15, 2011

The Doctor is..IN!

Since my last update I have found out all kinds of news..most important being that (drumroll please...) my insurance approved the surgeon I wanted to go with! Yay! I'm trying to remain proactive with all of this so I scheduled my first appointment with them on Wednesday afternoon. My workplace has been AMAZING to work with in getting all of my various appointments covered so I can leave pretty easily without causing too much inconvenience to my coworkers.

That thought brings me to a slight tangent- I work 'retail' but it's the most un-retail like retail job that there possibly could be. I sometimes miss working in an office with a set schedule-but this job definitely has been really great for me. I am up and moving around, work with amazing people (although I still miss my office peeps-you know who you are) and I work for one of the best companies out there. I can't say what it is on the blog because of policy-but if you know me then you probably know where I work so it doesn't really need to be said, does it? =)

One of the perks of my job are the amazing benefits that I get as a full time employee. Our insurance utilizes a company called "Bariatric Resource Services" that is dedicated to just helping me through this process (after making sure that I meet all of the qualifications first of course!). I have been assigned both a nurse case manager and a customer service coordinator that makes sure that all of my questions are answered and that I have all of the forms I need. Between them and the surgical group that I'm using it really is my own darn fault if I fall behind on things! As soon as I found out that I had to be on a 6 month diet supervised by my doctor I immediately went and scheduled an appointment with my general physician. He and I agreed on the Weight Watchers solution and I started attending meetings two weeks ago tomorrow. I had my first weigh in last Saturday (on my birthday of all days) and have already lost 2.4 lbs! I love that Weight Watchers has joined the technological world. I signed up for the monthly plan which comes with access to all of their web services and most importantly (to me, at least) that info coordinates with free apps from the app store that I have loaded on both my iPhone and my iPad. AND THEY TALK TO EACH OTHER! I can keep track of my points and my weight loss numbers all through my apps so that I never have to worry about writing down what I eat and counting the points for it-it's all through the app! I cannot tell you enough how much of a help this is! Weight Watchers worked the best for me when I did it about 5 years ago and lost about 65 lbs in a year. I was a self proclaimed points-nazi and would write down every single bite, lick or taste (blt's they call them) that happened. I was also working out regularly and I have never felt better in my life. As soon as I stopped counting those points though and got lazy with it and the weight creeped back up. I'm hoping that with this new app I will continue to be able to keep track of my points and lose weight before any possible surgery.

On a serious note, some of you have expressed concern about me going the surgery route altogether. Believe me-I hear you and I understand where you are coming from-but until my doctors say, hey-maybe this isn't the right thing for you-then I'm going to continue to go toward this. I appreciate your concern and welcome feedback-as long as it is kept in a positive light. Thanks!

So, what are my steps from now on? I have some things I need to take care of like getting an EKG, a chest x-ray, some other medical tests and set up appointments for support groups and psychological evaluations (hope they don't think I'm crazy!). The show I've been working on opens tonight and I'm trying out for another one tomorrow...and I still have my full time, 40 hour/week job and my second job helping out the music ministry at church...somewhere in there I need to fit in a regular workout schedule! I joined a 24 hour type of gym a few months ago and so far have only been a few times! I really am determined to go back and hope to slip it back into my schedule in the next week or so. You guys keep me accountable on that, k? So that is about it for now. I will continue to update this blog and let you know how things are going. All told-we're looking at the earliest possible surgery date in January. I'm sure the time will fly!

Tuesday, June 7, 2011

Finally! An update!

So, I kind of dropped off of the blog sphere there for a few months. I got really busy between work trainings and a show that I'm working on that I had to keep rescheduling the free seminar that I needed to attend to get the actual ball rolling on the whole surgical thing. I only have a few minutes so I'll have to keep this at bullet points. Here goes:

1) I meet the requirements of the surgery for my insurance group but there are some hoops that I will still need to jump through: a) i have to be on a six month diet supervised by my doctor and b) I have to get a psychological consult

2) I am waiting to hear from the insurance company on whether or not the surgical group that I want to go through is covered by them. If it's not, I'll have to start all over with other people but I'm keeping my fingers crossed that it will be okay. I should hear something by the end of this week or soon after the holiday weekend.

3) My doctor and I decided that a good diet for me to be on is Weight Watchers so I will be starting to attend that this weekend (eek).

4) I'm excited about all of this!

I'm sleeping with the sleep mask now and I have a follow up check up on that tomorrow with my neurologist (ha. i have a neurologist!) tomorrow. They're going to see that I haven't worn it all the time. Whoops.

5) For my surgery I am leaning towards getting the 'sleeve' vs 'lap band' or 'roux y en (bypass)" but I will defer to what my doctors prefer. My GP seems to be leaning towards bypass-only because it's been around longer and has proven results.

That's it for now-I have to run back to work-but I didn't want this to go too much longer without posting some kind of update!

The end result I'm seeing with all of this is that I'm looking at a possible surgery sometime in January. Wish me luck! And prayers are welcome!!!!! =)

Thank you all for your support!